Moral Injury – article
This is an article from The Lancet – Psychiatry – which discusses Moral Injury and the effect on mental health and its implications, which apply… Read More »Moral Injury – article
MHRT/Community
Compassion Fatigue – Video
Juliette Watt leads this video who talks by her care taking for her Mom.
5 Steps to Know About Healing Trauma
5 steps to know about healing trauma. This is why it is so important we teach people grounding techniques – breath work. 2:44
Relaxation & Deep Breathing Exercises
Domain 3, 4 or 6 – Relaxation & Deep Breathing Exercises 5,4,3,2,1 Grounding Method
Five Finger Breathing Exercise
Five Finger Breathing Exercise
The Maine MultiCultural Center
The Maine MultiCultural Center website
SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach With Notes